>> #82763Anonymous Posted on 2022-05-11 21:42:27 This hurdler exercise, known as Open and Close the Gate, helps develop flexibility and strength in the hip flexors, glutes, and inner thighs. Hurdler exercises, like the Open and Close the Gate, promote good posture, range of motion, flexibility, balance, and stability.
As the name suggests, there are two parts to the Open and Close the Gate exercise...opening the gate and closing the gate. Repeat with us; in 1-2-3 Daddies!
Favorite
This hurdler exercise, known as Open and Close the Gate, helps develop flexibility and strength in the hip flexors, glutes, and inner thighs. Hurdler exercises, like the Open and Close the Gate, promote good posture, range of motion, flexibility, balance, and stability.
As the name suggests, there are two parts to the Open and Close the Gate exercise...opening the gate and closing the gate. Repeat with us; in 1-2-3 Daddies!